How Your Sugary Breakfast is Sabotaging You!
It is common knowledge that your health is directly tied to what you eat. Though, the United States still remains one of the most obese nations on Earth, despite this knowledge. Most Americans typically start off their day with a sugary cereal or a donut. Sure, they do taste delicious and will give you that quick energy rush. Yet, you are feeding more than just your appetite. You are feeding disease! Eating pastries, heavily processed cereals and sugar laden muffins for breakfast is literally a recipe for disaster. Not only will your mood suffer throughout the day, but you’ll feel more tired and sluggish throughout your waking hours. This is due to the sugar overload that naturally eliminates the magnesium right out of your body. Not only that, but sugary foods also form high levels of glutamate into your brain. This subsequently promotes anxiety, stress and depression and causes massive inflammation in your body and brain. If that were not bad enough. Processed sugary foods flood...
