How Your Sugary Breakfast is Sabotaging You!

It is common knowledge that your health is directly tied to what you eat. Though, the United States still remains one of the most obese nations on Earth, despite this knowledge. Most Americans typically start off their day with a sugary cereal or a donut. Sure, they do taste delicious and will give you that quick energy rush. Yet, you are feeding more than just your appetite. You are feeding disease! Eating pastries, heavily processed cereals and sugar laden muffins for breakfast is literally a recipe for disaster. Not only will your mood suffer throughout the day, but you’ll feel more tired and sluggish throughout your waking hours. This is due to the sugar overload that naturally eliminates the magnesium right out of your body. Not only that, but sugary foods also form high levels of glutamate into your brain. This subsequently promotes anxiety, stress and depression and causes massive inflammation in your body and brain. If that were not bad enough. Processed sugary foods flood into your digestive system, which contribute to insulin levels that skyrocket out of control. Unfortunately, your body does have its limitations. Eventually, you’ll get ‘insulin resistance,’ and sooner or later, you’ll be on the road to becoming a full blown diabetic. Sadly, over 50% of Americans are already ‘border line’ diabetics. Having pre-diabetes’s will surely set off a cascade of other chronic diseases. These subsequently include, heart disease, increased chance of cancer and other chronic health conditions that currently plague the United States. The solution is rather simple. Feed your body what it actually needs! Your morning should be a time of nourishment and refueling. Not a time of empty calories, inflammation promotion and sugar overload. After all, your body depends on nutrients. But wanting to attain them is often challenging, as most Americans have sugar addictions that are difficult to break free from. Yet, a solution does exist. As you start to break free from sugary foods, you will crave less and less of it. Your body and brain are essentially becoming more balanced, as the sugar addiction starts to cease. Hence why you will actually start to crave more healthier and nutrient rich foods that your body really wants! Ditching your morning pastry and sugary cereal is the first step to reclaiming back your inner balance and restoring optimal health. As you swap your sugary breakfast for a nutrient rich one, you will notice some amazing things happen: - Your mood will naturally improve. - You will have less anxiety and depression symptoms, as sugar promotes them. - Your good bacteria will thrive, as sugar is no longer feeding the yeast and bad bacteria in your body. - The magnesium levels in your body will not be decimated, as sugar takes magnesium directly away from your cells. - You won’t have sugar highs or rapid insulin fluctuations anymore, reducing your chance of diabetes, insulin resistance and moodiness. - Your mind and body will stay more youthful feeling, as your mitochondria is not being damaged by excessive sugar load. - You will actually lose weight and the inflammation in your body will be significantly reduced. - Your fatigue and sluggishness will be replaced by a sharper mind and your energy will start to return again. Your morning should be a positive experience. This is why it is essential to refuel it with foods found naturally in nature. Doing so, will add more years to your life and make you healthier and happier, as well as significantly slash your chances of chronic disease. Healthy Breakfast options: - Organic eggs with spinach and feta cheese. - A fruit bowl, consisting of a variety of fruits or several fruits at once. - Avocado and organic egg omelette with tomatoes and grass fed butter. - Organic deviled eggs and salad with lime or lemon juice, pepper and sea salt. - Organic steel cut oats with banana slices, cinnamon and raw honey. - Organic turkey sausage with fried eggs and any vegetables of your choice.